DISCLAIMER:

The goal of this website is to provide information as accurately as possible within my knowledge. I am not a qualified dietitian.

The information on this website is based on my professional knowledge as a Chef, to the best of my ability. I have calculated the macros as accurately as I can, but it will vary brand to brand for a lot of ingredients and products. I hope you enjoy this as a guideline, but the information throughout this website should not be a substitute for advice from your healthcare professional.  I disclaim any and all liability with respect to any act or omission wholly or in part and for any consequential, direct or indirect or special loss, damage or injury of any kinds in reliance on the information provided on this website.

Always consult your Doctor before starting any diet, especially if you have any pre-existing medical conditions.